If you have your suspicions that your partner is cheating dont let it eat away at you or try and push your fears to the back of your mind, prove it once and for all and set your mind at rest or catch that cheating spouse.

Nobody deserves to be cheated on, no matter what state your marriage is in and if you believe your partner is having an affair now is the time to check it out and do a little investigation just to be sure.

Dont discuss your suspicions with your partner, if you are right you will just put them on their guard and if youre wrong you will create an unnecessary rift between you which may prove hard to recover from.

Take care when you start checking up on what they are doing. Dont do or say anything that makes it blindingly obvious that you suspect your spouse of cheating on you.

Start by looking for the obvious things such as a change in the way your partner dresses, a sudden desire to look good, a change in work patterns, an unusual interest in the gym, secrecy over phone calls or emails, a loss of intimacy in your marriage, lack of sexual interest or distance between you that never used to exist.

Cheating spouses often look and act guilty, give a general feeling that something isnt right. They try and avoid meaningful conversations, keep everything at a general and non intimate level. One thing is for sure is that at some point they usually slip up, let something slip and if you have your suspicions you have to bide your time and get the proof before tackling that cheating spouse.

Start checking things that you have always had regular access to such as bank or credit card statements. If you spouse suddenly starts guarding their mobile or deleting their emails just ask a totally innocent question as too why the sudden secrecy.

Dont be afraid to ask questions, to show interest in their day, just keep on asking and if they start to appear uncomfortable, just keep your cool and ask some more. Nothing direct, nothing accusing and dont antagonise just slowly chip away until you get the proof that you need.

If your spouse is lying its usually quite obvious, they will struggle to look you in the eye, become uncomfortable with quite reasonable and normal and discussions about their day and will make up stories, try and change the topic of conversation or find and excuse to go and do something else.

When your partner feels the sudden need to go out, try and find a reason to accompany them. If they squirm and come up with a reason that they need to go on their own push the issue, not too much when you first try the technique but just enough to see if they become more uncomfortable.

Always, remember what excuse you have been given and find a way to mention the activity in a subsequent conversation. It is a good sign that something is wrong when your spouse forgets what they were supposed to have been doing.

When your partner isnt going to be around for some time, check their clothes and personal belongings for notes or scribbled numbers. Try any numbers you find and see who answers. If you can check their mobile without raising suspicions go for it and if your partner says they are working late try and find a good excuse to have to ring them.

If you feel youve found enough to heighten your suspicions follow your spouse, check to see who they are meeting, if you have a reasonable excuse for being in the same area perhaps bump into them and see how they react.

Continue with your subtle investigations, without raising any suspicions until you have solid evidence. Dont ever show your hand, make any accusations or confront your partner until you have the proof. Never loose focus, remember what you have set out to do, catch the cheating spouse and then confront them with the hard evidence.